MANGO LASSI CALORIES AND NUTRITIONAL INFORMATION

Mango Lassi Calories and Nutritional Information

Mango Lassi Calories and Nutritional Information

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Mango lassi is a popular and refreshing beverage made from a blend of ripe mangoes, yogurt, and sometimes milk, often sweetened with a bit of sugar or honey. It’s a traditional drink in South Asian cuisine, particularly popular in India and Pakistan. The creamy texture and sweet-tangy flavor make it a favorite choice on hot days or as a complement to spicy foods. However, if you’re watching your calorie intake, you might wonder how many calories are in a typical glass of mango lassi and what the nutritional benefits are.

Caloric Content of Mango Lassi


The calorie content in mango lassi calories can vary based on the specific ingredients and portion size. For a typical 8-ounce (240 ml) serving, mango lassi contains around 160 to 200 calories. However, if the recipe includes added sugar or whole milk, the calorie count can rise. On average:

  • Mango (one medium-sized): Approximately 100-130 calories.

  • Yogurt (1 cup of full-fat): Approximately 150 calories, though low-fat or Greek yogurt may have fewer calories.

  • Milk (optional, 1/4 cup): Approximately 30-40 calories for whole milk.


If we add these up, a full-glass serving of mango lassi could easily have around 200-300 calories, though recipes with more mango or added sugar may increase the total to about 350-400 calories.

Nutritional Breakdown


In addition to calories, mango lassi offers a variety of nutrients:

  • Carbohydrates: Mangoes are naturally high in sugars, so mango lassi has about 30-50 grams of carbohydrates per serving, depending on the size of the mango and added sugar.

  • Protein: Yogurt provides a moderate amount of protein, about 6-8 grams per serving, which supports muscle health and satiety.

  • Fat: If full-fat yogurt or milk is used, there could be 5-10 grams of fat in a serving. Low-fat versions reduce this number.

  • Fiber: Mangoes add 1-2 grams of fiber, which supports digestion.

  • Vitamins and Minerals: Mango lassi is rich in vitamins A and C from mangoes, which are antioxidants that support skin and immune health. The yogurt provides calcium, beneficial for bones.


Health Considerations


Mango lassi is a nutrient-dense drink but can be high in natural sugars and calories. If you’re trying to cut down on sugar or calories, you can:

  • Use unsweetened or low-fat yogurt.

  • Substitute honey or agave for sugar, or skip the sweetener entirely if your mangoes are ripe and sweet.

  • Use a smaller serving size to keep calories in check.


In summary, mango lassi is a delicious treat that offers essential nutrients but should be enjoyed in moderation due to its calorie content. It’s a satisfying choice for a refreshing snack or as a dessert alternative, bringing a tropical flavor to your diet with a reasonable amount of calories and nutrients.

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